In everyday life, your body stimulates muscles naturally by sending bioelectrical pulses through your nervous system and into your muscle fibers. Muscles need this stimulation to move. Electrical Muscle Stimulation (EMS) is an amplification of the body’s electrical pulses, providing higher quality and stronger contractions than voluntary muscle contractions.
EMS training delivers unparalleled results in a short amount of time. A single 20-minute EMS session equals 2-3 hours of traditional training in the gym. Traditional workouts recruit about 55-65% of your muscle fibers, while EMS stimulates and activates 90-95% of both Type-I and Type-II muscle fibers. This activates deeper muscle groups, dormant muscles, and smaller stabilizing muscles, leading to better overall muscular balance and increased core stability.
Exponential Caloric Burn
Comprehensive Body Sculpting
Athletic Performance
EMS is commonly used to treat various injuries, including chronic muscle pain or joint stiffness. Electrical stimulation improves blood flow and tissue healing in muscles and reduces spasms.
For soft tissue injuries, EMS helps to kickstart the recovery process by ensuring movement returns to the affected area as soon as possible, delivering oxygen and nutrients necessary for healing. EMS bypasses the need for conventional exercise to produce muscle contraction, making it effective in delivering blood flow to injured areas early in the recovery process with minimal movement required.
For bone and structural injuries, EMS can prevent atrophy by maintaining muscle stimulation during the healing process.
EMS uses electrical impulses to stimulate muscle contractions, providing a more effective and intense workout than traditional methods.
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