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Have questions or feedback?
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Serving Area: Los Angeles, Redondo Beach,
and South Bay
Email: info@richfitems.com
Phone: 310-902-2445
Frequently Asked Questions
EMS uses electrical impulses to stimulate muscle contractions, providing a more effective and intense workout than traditional methods.
- Yes, EMS training is safe when supervised by certified professionals and has been used in physical therapy and rehabilitation for decades.
- Yes, EMS training is safe when supervised by certified professionals and has been used in physical therapy and rehabilitation for decades.
- EMS training is suitable for everyone, including fitness enthusiasts, athletes, and those recovering from injuries.
- I recommend up to 3 sessions per week, allowing 36-48 hours for recovery between sessions.
- Visible results typically appear after 8-10 sessions, with a combination of a healthy diet and regular EMS training.
- Yes, EMS improves blood flow, tissue healing, and prevents muscle atrophy, making it effective for injury recovery.
- Have a light snack, like a banana or protein bar, 90 minutes before your session. Avoid working out on an empty or full stomach.
- Yes, but keep the intensity low to allow for recovery. Avoid heavy lifting or intense cardio.
- Yes, personal EMS suits are available for purchase, though sessions must be supervised by a certified trainer for safety.
- Fitness trackers measure heart rate but do not account for the additional muscle work during EMS sessions, leading to higher actual caloric burn.
- No, EMS training is not recommended for individuals with pacemakers or those currently undergoing chemotherapy.
- Yes, EMS suits and under suits are cleaned and sanitized after each use, ensuring hygiene and safety.
Ready to revolutionize your fitness journey with RichFit EMS? Get in touch with us today to start your personalized wellness plan!
Get In Touch
- Serving Area: Los Angeles, Redondo Beach, & South Bay
- info@richfitems.com
- 1 (310) 902-2445
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